Personal trainer + health coach
Valerie Gazzo
Hi, I’m Valerie, Personal Trainer and National Board Certified Health and Wellness Coach.
I know how busy life can get…and I also know how important fitness is to a good life. When we carve out time to be active, we reduce overwhelm, anxiety, depression, and more. Incorporating a workout routine into your busy lifestyle creates more ease in meeting life’s daily demands.
Full-body workouts are efficient and effective. By engaging all major muscle groups in each session, you ensure a balanced workout that sustains you even through rest days.
Together, we’ll maximize your fitness with a minimal time commitment, and you’ll learn to create a routine that works for your body and your life. We’ll take a holistic approach toward reaching your goals with a focus on hypertrophy, strength, balance, and body recomposition.
Working with me means you’re investing in a personalized fitness journey designed for you to feel good in your body. I’ll help you build strength, improve vitality, and embrace a healthier lifestyle. Whether you’re navigating the aging process or simply aiming for optimal health—my commitment to mindset, accountability, and sustainable results provides the support you need to thrive at every stage of life.
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Personalized Training
Personal training isn't just for hitting fitness goals—it's key to staying strong and resilient as you age. With customized workouts tailored to your needs, personal training helps maintain muscle mass, improve mobility, and boost overall vitality. Embrace a stronger, healthier future with a fitness plan designed to keep you active and thriving at any age. To learn more, contact me.
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Health Coaching
Health coaching brings personalized nutrition into your fitness journey. By focusing on balanced, nutrient-rich diets, our coaching helps you fuel your workouts, optimize performance, and achieve sustainable health goals. Discover how the right nutrition can transform your fitness and empower you to reach new levels of well-being. To book a session, click below and request my name.
